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You probably haven’t heard of quercetin before, I know I hadn’t, but new research is showing that this antioxidant can give you a great energy boost and keep you in fighting shape longer. To incorporate this anti oxidant into your diet you can eat onions, apples and broccoli as well as drink tea.
The study was done by putting equally healthy college students on stationary bikes. Half of them took placebos and the other half were given quercetin supplements and neither knew which it was they were given.
Those who took the quercetin pedaled 14% longer than the placebo group. BUT the doses they were given were very high, upwards of 500 milligrams two times a day. You could not get that much in your diet naturally, you would have to take a supplement.
Giving you a much needed boost of energy isn’t the only thing that quercetin is good for. Here are some of the other health benefits of this antioxidant:
Due to all these positive health benefits you may want to consider stocking up on onions, apples and sit back and sip some yummy tea. Who doesn’t need an energy boost? Take the antioxidant quercetin, you’re body will thank you for it!
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mmm.. seems worth to try, an energy boost could really help for a person with lots of heavy activities like me.. thanks
What a great piece of post. It’s really good to read such a valuable article. Some of the points from this article are very useful for me to keep my body healthy. Thanks for sharing.
Nope i haven’t heard about quercetin before.It really does have a lot of benefits.I will certainly consider this one..thanks.
it is a great information shared by you.thanks for sharing.
I don’t need to pedal 14% longer on a stationary bike. It would be nice not to get cancer. I would be afraid to take the supplement at high doses if not that much is known about the effects. The best bet may be to eat lots of fresh organic fruits and vegetables that contain the antioxidant. Tea is good too.
Its a great way to boost energy and great for oxydizing your skin. It goes to show that dieting can help diseases like asthma.
Never heard about this before but seems a good product. I will definitely try it out. I hope it improves my health.
The antioxidant quercitin is in large quantities in broccoli, good to konw.
wow!! this looks really promising because it has a lot of benefits in our body. I think I’ll consider this one and I guess I might recommend this one to my friend also.
Thanks, can quercetin be bought as a supplement?
Sure thing. You can click the link or banner in the post to check out a great online health store or go to a health food store near you. They will probably carry it too. Hope that helps!
Great health information. The benefits of that antioxidant will be very helpful to for body. I’ll try to have those to prevent my body from sickness.
It’s really a good article .This blog information are very useful of my health. To use that points everyone get much benifit of their body.
nice article.
“health is wealth” must follow this
I drink green tea. I buy it in mall I never new that it has a good benefits in the body. You have a nice topic concerning to health. Thanks!
thanks for such great info and a wonderful site
keep up the great work here
Hello, really great post i appreciate you work!
Antioxidant y helpful for our body.thanks for health advice.
I never heard quercetin before is really it prevents asthma, allergies, cancer, heart disease, its great Thanks for such positive health benefits tips…
To keep healthy body, you should always aware with herbal products, natural treatments, natural exercise, dieting tips and best places to visit in vacations .
i think this phrase from Jim Rohn would appropriate “an apple a day keep the doctor away”..
Cant wait to try it out, wish me luck.
Eat Honey Crisp apples. They taste great. A little expensive, but they are worth it.
I drink Rooibos tea all day long – delicious, naturally sweet so no sugar is needed, and has TONS of health benefits including super high antioxidant levels. If you’ve never tried Rooibos I suggest giving it a chance!